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 High Fiber Diet  Fruit  Mixed Fruit

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
100g 1.90 g 98.00 7.60 %
1 cup, thawed 4.75 g 245.00 19.00 %
1 package (10 oz) 5.40 g 278.32 21.58 %
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
100g 0.98 g 72.00 3.92 %
1 cup 2.50 g 183.60 10.00 %
Fruit, mixed, (prune and apricot and pear), dried
100g 7.80 g 243.00 31.20 %
1 package (11 oz) 22.85 g 711.99 91.42 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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