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 High Fiber Diet  Fruit  Kiwi Fruit

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Kiwi fruit, (chinese gooseberries), fresh, raw
1 fruit without skin, medium 2.28 g 46.36 9.12 %
1 fruit without skin, large 2.73 g 55.51 10.92 %
100g 3.00 g 61.00 12.00 %
1 cup 5.31 g 107.97 21.24 %
Kiwifruit, (chinese gooseberries), held in storage, raw
1 fruit without skin, medium 2.58 g 46.36 10.34 %
1 fruit without skin, large 3.09 g 55.51 12.38 %
100g 3.40 g 61.00 13.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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