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 High Fiber Diet  Fruit  Grapes

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Grapes, american type (slip skin), raw
1 grape 0.02 g 1.61 < 0.1 %
1 cup 0.79 g 61.64 3.14 %
100g 0.85 g 67.00 3.41 %
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
100g 0.55 g 73.00 2.22 %
1 cup 1.42 g 186.88 5.68 %
Grapes, canned, thompson seedless, water pack, solids and liquids
100g 0.57 g 40.00 2.30 %
1 cup 1.41 g 98.00 5.63 %
Grapes, red or green (european type varieties, such as, Thompson seedless), raw
1 grape, seedless 0.04 g 3.45 0.17 %
1 grape, with seeds, yields 0.05 g 4.00 0.20 %
100g 0.85 g 69.00 3.40 %
1 cup, with seeds, yields 1.31 g 106.26 5.23 %
1 cup, seedless 1.36 g 110.40 5.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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