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 High Fiber Diet  Fruit  Carambola (StarFruit)

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Carambola, (starfruit), raw
1 small (3" long) 1.89 g 23.10 7.56 %
1 medium (3-5/8" long) 2.46 g 30.03 9.83 %
100g 2.70 g 33.00 10.80 %
1 cup, sliced 2.92 g 35.64 11.66 %
1 large (4-1/2" long) 3.43 g 41.91 13.72 %
1 cup, cubes 3.70 g 45.21 14.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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