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High Fiber Diet
Fruit
Carambola (StarFruit)
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Carambola, (starfruit), raw
1 small (3" long)
1.89 g
23.10
7.56 %
1 medium (3-5/8" long)
2.46 g
30.03
9.83 %
100g
2.70 g
33.00
10.80 %
1 cup, sliced
2.92 g
35.64
11.66 %
1 large (4-1/2" long)
3.43 g
41.91
13.72 %
1 cup, cubes
3.70 g
45.21
14.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.