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 High Fiber Diet  Fruit  Breadfruit

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Breadfruit, raw
0.25 fruit, small 4.70 g 98.88 18.82 %
100g 4.90 g 103.00 19.60 %
1 cup 10.78 g 226.60 43.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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