Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Breadfruit, raw
0.25 fruit, small	4.70 g	98.88	18.82 %
100g	4.90 g	103.00	19.60 %
1 cup	10.78 g	226.60	43.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.