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 High Fiber Diet  Fruit  Boysenberries

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Boysenberries, canned, heavy syrup
100g 2.60 g 88.00 10.40 %
1 cup 6.66 g 225.28 26.62 %
Boysenberries, frozen, unsweetened
100g 5.30 g 50.00 21.20 %
1 cup, unthawed 7.00 g 66.00 27.98 %
1 package (10 oz) 15.05 g 142.00 60.21 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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