Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Dates, deglet noor
1 date	0.66 g	23.41	2.66 %
100g	8.00 g	282.00	32.00 %
1 cup, pitted, chopped	14.24 g	501.96	56.96 %
Dates, medjool
1 date, pitted	1.58 g	66.48	6.33 %
100g	6.59 g	277.00	26.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.