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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Dates, deglet noor
1 date 0.66 g 23.41 2.66 %
100g 8.00 g 282.00 32.00 %
1 cup, pitted, chopped 14.24 g 501.96 56.96 %
Dates, medjool
1 date, pitted 1.58 g 66.48 6.33 %
100g 6.59 g 277.00 26.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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