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 High Fiber Diet  Fruit  Pears - Raw

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pears, asian, raw
100g 3.60 g 42.00 14.40 %
1 fruit 2-1/4" high x 2-1/2" dia 4.39 g 51.24 17.57 %
1 fruit 3-3/8" high x 3" diameter 9.90 g 115.50 39.60 %
Pears, raw
100g 3.10 g 58.00 12.40 %
1 pear, small (approx 3 per lb) 4.31 g 80.62 17.24 %
1 cup slices 5.12 g 95.70 20.46 %
1 pear, medium (approx 2-1/2 per lb) 5.15 g 96.28 20.58 %
1 pear, large (approx 2 per lb) 6.48 g 121.22 25.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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