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 High Fiber Diet  Fruit  Pears - Dried Pears

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pears, dried, sulfured, stewed, with added sugar
100g 5.80 g 140.00 23.20 %
1 cup, halves 16.24 g 392.00 64.96 %
Pears, dried, sulfured, stewed, without added sugar
100g 6.40 g 127.00 25.60 %
1 cup, halves 16.32 g 323.85 65.28 %
Pears, dried, sulfured, uncooked
1 half 1.35 g 47.16 5.40 %
100g 7.50 g 262.00 30.00 %
10 halves 13.12 g 458.50 52.50 %
1 cup, halves 13.50 g 471.60 54.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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