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High Fiber Diet  Fruit  Pears - Canned Pears   Number of displayed food(s) - 7 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Pears, canned, extra heavy syrup pack, solids and liquids 1 half, with liquid 1.26 g 76.63 5.06 % 100g 1.60 g 97.00 6.40 % 1 cup, halves 4.26 g 258.02 17.02 % Pears, canned, extra light syrup pack, solids and liquids 1 half, with liquid 1.22 g 35.72 4.86 % 100g 1.60 g 47.00 6.40 % 1 cup, halves 3.95 g 116.09 15.81 % Pears, canned, heavy syrup pack, solids and liquids 1 half, with liquid 1.22 g 56.24 4.86 % 100g 1.60 g 74.00 6.40 % 1 cup 4.26 g 196.84 17.02 % Pears, canned, heavy syrup, drained 1 half, 1.30 g 35.52 5.18 % 100g 2.70 g 74.00 10.80 % 1 cup 5.43 g 148.74 21.71 % Pears, canned, juice pack, solids and liquids 1 half, with liquid 1.22 g 38.00 4.86 % 100g 1.60 g 50.00 6.40 % 1 cup, halves 3.97 g 124.00 15.87 % Pears, canned, light syrup pack, solids and liquids 1 half, with liquid 1.22 g 43.32 4.86 % 100g 1.60 g 57.00 6.40 % 1 cup, halves 4.02 g 143.07 16.06 % Pears, canned, water pack, solids and liquids 1 half, with liquid 1.22 g 22.04 4.86 % 100g 1.60 g 29.00 6.40 % 1 cup, halves 3.90 g 70.76 15.62 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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