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 High Fiber Diet  Fruit  Figs - Dried Figs

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Figs, dried, stewed
100g 4.20 g 107.00 16.80 %
1 cup 10.88 g 277.13 43.51 %
Figs, dried, uncooked
1 fig 0.82 g 20.92 3.29 %
100g 9.80 g 249.00 39.20 %
1 cup 14.60 g 371.01 58.41 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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