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 High Fiber Diet  Fruit  Figs - Canned Figs

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Figs, canned, extra heavy syrup pack, solids and liquids
100g 0.00 g 107.00 0.00 %
1 cup 0.00 g 279.27 0.00 %
Figs, canned, heavy syrup pack, solids and liquids
1 fig with liquid 0.62 g 24.64 2.46 %
100g 2.20 g 88.00 8.80 %
1 cup 5.70 g 227.92 22.79 %
Figs, canned, light syrup pack, solids and liquids
1 fig with liquid 0.50 g 19.32 2.02 %
100g 1.80 g 69.00 7.20 %
1 cup 4.54 g 173.88 18.14 %
Figs, canned, water pack, solids and liquids
1 fig with liquid 0.59 g 14.31 2.38 %
100g 2.20 g 53.00 8.80 %
1 cup 5.46 g 131.44 21.82 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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