Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Figs, canned, extra heavy syrup pack, solids and liquids
100g	0.00 g	107.00	0.00 %
1 cup	0.00 g	279.27	0.00 %
Figs, canned, heavy syrup pack, solids and liquids
1 fig with liquid	0.62 g	24.64	2.46 %
100g	2.20 g	88.00	8.80 %
1 cup	5.70 g	227.92	22.79 %
Figs, canned, light syrup pack, solids and liquids
1 fig with liquid	0.50 g	19.32	2.02 %
100g	1.80 g	69.00	7.20 %
1 cup	4.54 g	173.88	18.14 %
Figs, canned, water pack, solids and liquids
1 fig with liquid	0.59 g	14.31	2.38 %
100g	2.20 g	53.00	8.80 %
1 cup	5.46 g	131.44	21.82 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.