High Fiber Diet >> Fruit >> Acerola

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Acerola, (west indian cherry), raw
1 fruit without refuse 0.05 g 1.54 0.21 %
1 cup 1.08 g 31.36 4.31 %
100g 1.10 g 32.00 4.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.