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 High Fiber Diet  Fruit  Currants

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Currants, european black, raw
100g 0.00 g 63.00 0.00 %
1 cup 0.00 g 70.56 0.00 %
Currants, red and white, raw
100g 4.30 g 56.00 17.20 %
1 cup 4.82 g 62.72 19.26 %
Currants, zante, dried
100g 6.68 g 283.00 26.74 %
1 cup 9.63 g 407.52 38.51 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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