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High Fiber Diet
Fruit
Currants
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Currants, european black, raw
100g
0.00 g
63.00
0.00 %
1 cup
0.00 g
70.56
0.00 %
Currants, red and white, raw
100g
4.30 g
56.00
17.20 %
1 cup
4.82 g
62.72
19.26 %
Currants, zante, dried
100g
6.68 g
283.00
26.74 %
1 cup
9.63 g
407.52
38.51 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.