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High Fiber Diet
Fruit
Cranberries
Number of displayed food(s) - 4
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cranberries, dried, sweetened
0.33 cup
2.20 g
123.20
8.80 %
100g
5.50 g
308.00
22.00 %
Cranberries, raw
1 cup, whole
4.37 g
43.70
17.48 %
100g
4.60 g
46.00
18.40 %
1 cup, chopped
5.06 g
50.60
20.24 %
Cranberry sauce, canned, sweetened
1 slice (1/2" thick, approx 8 slices per can)
0.56 g
86.07
2.24 %
100g
0.98 g
151.00
3.93 %
1 cup
2.72 g
418.27
10.88 %
Cranberry-orange relish, canned
100g
0.00 g
178.00
0.00 %
1 cup
0.00 g
489.50
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.