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 High Fiber Diet  Fruit  Cranberries

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cranberries, dried, sweetened
0.33 cup 2.20 g 123.20 8.80 %
100g 5.50 g 308.00 22.00 %
Cranberries, raw
1 cup, whole 4.37 g 43.70 17.48 %
100g 4.60 g 46.00 18.40 %
1 cup, chopped 5.06 g 50.60 20.24 %
Cranberry sauce, canned, sweetened
1 slice (1/2" thick, approx 8 slices per can) 0.56 g 86.07 2.24 %
100g 0.98 g 151.00 3.93 %
1 cup 2.72 g 418.27 10.88 %
Cranberry-orange relish, canned
100g 0.00 g 178.00 0.00 %
1 cup 0.00 g 489.50 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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