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 High Fiber Diet  Fruit  Cherries - Raw

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cherries, sour, red, raw
100g 1.60 g 50.00 6.40 %
1 cup, with pits, yields 1.65 g 51.50 6.59 %
1 cup, without pits 2.48 g 77.50 9.92 %
Cherries, sweet, raw
1 cherry 0.14 g 4.28 0.57 %
100g 2.10 g 63.00 8.40 %
1 cup, with pits, yields 2.46 g 73.71 9.83 %
1 cup, without pits 3.05 g 91.35 12.18 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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