Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cherries, sour, red, raw
100g	1.60 g	50.00	6.40 %
1 cup, with pits, yields	1.65 g	51.50	6.59 %
1 cup, without pits	2.48 g	77.50	9.92 %
Cherries, sweet, raw
1 cherry	0.14 g	4.28	0.57 %
100g	2.10 g	63.00	8.40 %
1 cup, with pits, yields	2.46 g	73.71	9.83 %
1 cup, without pits	3.05 g	91.35	12.18 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.