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 High Fiber Diet  Fruit  Cherries - Canned Cherries

  Number of displayed food(s) - 10

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
100g 0.78 g 114.00 3.11 %
1 cup 2.03 g 297.54 8.11 %
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
100g 1.08 g 91.00 4.33 %
1 cup 2.77 g 232.96 11.08 %
Cherries, sour, red, canned, light syrup pack, solids and liquids
100g 0.77 g 75.00 3.08 %
1 cup 1.94 g 189.00 7.77 %
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
100g 1.10 g 36.00 4.40 %
1 cup 2.68 g 87.84 10.74 %
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
100g 1.49 g 102.00 5.96 %
1 cup, pitted 3.89 g 266.22 15.56 %
Cherries, sweet, canned, heavy syrup pack, solids and liquids
100g 1.50 g 83.00 6.00 %
1 cup, pitted 3.80 g 209.99 15.18 %
Cherries, sweet, canned, heavy syrup, drained
100g 2.50 g 83.00 10.00 %
1 cup, pitted 4.48 g 148.57 17.90 %
1 cup, with pits, yields 4.60 g 152.72 18.40 %
Cherries, sweet, canned, juice pack, solids and liquids
100g 1.50 g 54.00 6.00 %
1 cup, pitted 3.75 g 135.00 15.00 %
Cherries, sweet, canned, light syrup pack, solids and liquids
100g 1.50 g 67.00 6.00 %
1 cup, pitted 3.78 g 168.84 15.12 %
Cherries, sweet, canned, water pack, solids and liquids
100g 1.50 g 46.00 6.00 %
1 cup, pitted 3.72 g 114.08 14.88 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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