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High Fiber Diet
Fruit
Blackberries
Number of displayed food(s) - 4
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Blackberries, canned, heavy syrup, solids and liquids
100g
3.40 g
92.00
13.60 %
1 cup
8.70 g
235.52
34.82 %
Blackberries, frozen, unsweetened
100g
5.00 g
64.00
20.00 %
1 cup, unthawed
7.55 g
96.64
30.20 %
1 package (18 oz)
25.50 g
326.40
>99.9 %
Blackberries, raw
100g
5.30 g
43.00
21.20 %
1 cup
7.63 g
61.92
30.53 %
Blackberry juice, canned
100g
0.10 g
38.00
0.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.