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 High Fiber Diet  Fruit  Blackberries

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Blackberries, canned, heavy syrup, solids and liquids
100g 3.40 g 92.00 13.60 %
1 cup 8.70 g 235.52 34.82 %
Blackberries, frozen, unsweetened
100g 5.00 g 64.00 20.00 %
1 cup, unthawed 7.55 g 96.64 30.20 %
1 package (18 oz) 25.50 g 326.40 >99.9 %
Blackberries, raw
100g 5.30 g 43.00 21.20 %
1 cup 7.63 g 61.92 30.53 %
Blackberry juice, canned
100g 0.10 g 38.00 0.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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