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 High Fiber Diet  Fruit  Bananas

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bananas, dehydrated, or banana powder
1 tbsp 0.61 g 21.45 2.46 %
1 cup 9.90 g 346.00 39.60 %
100g 9.90 g 346.00 39.60 %
Bananas, raw
1 extra small (less than 6" long) 2.11 g 72.09 8.42 %
100g 2.60 g 89.00 10.40 %
1 small (6" to 6-7/8" long) 2.63 g 89.89 10.50 %
1 medium (7" to 7-7/8" long) 3.07 g 105.02 12.27 %
1 large (8" to 8-7/8" long) 3.54 g 121.04 14.14 %
1 cup, sliced 3.90 g 133.50 15.60 %
1 extra large (9" or longer) 3.95 g 135.28 15.81 %
1 cup, mashed 5.85 g 200.25 23.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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