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 High Fiber Diet  Fruit  Apricots - Canned Apricots

  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
100g 1.60 g 96.00 6.40 %
1 cup, whole, without pits 3.94 g 236.16 15.74 %
Apricots, canned, extra light syrup pack, with skin, solids and liquids
100g 1.60 g 49.00 6.40 %
1 cup, halves 3.95 g 121.03 15.81 %
Apricots, canned, heavy syrup pack, with skin, solids and liquids
1 apricot half with liquid 0.64 g 33.20 2.56 %
100g 1.60 g 83.00 6.40 %
1 cup, whole 3.84 g 199.20 15.36 %
1 cup, halves 4.13 g 214.14 16.51 %
Apricots, canned, heavy syrup pack, without skin, solids and liquids
100g 1.60 g 83.00 6.40 %
1 cup, whole, without pits 4.13 g 214.14 16.51 %
Apricots, canned, heavy syrup, drained
100g 2.70 g 83.00 10.80 %
1 cup, whole 4.91 g 151.06 19.66 %
1 cup, halves 5.91 g 181.77 23.65 %
Apricots, canned, juice pack, with skin, solids and liquids
1 apricot half with liquid 0.58 g 17.28 2.30 %
100g 1.60 g 48.00 6.40 %
1 cup, halves 3.90 g 117.12 15.62 %
Apricots, canned, light syrup pack, with skin, solids and liquids
1 apricot half with liquid 0.64 g 25.20 2.56 %
100g 1.60 g 63.00 6.40 %
1 cup, halves 4.05 g 159.39 16.19 %
Apricots, canned, water pack, with skin, solids and liquids
1 apricot half with liquid 0.58 g 9.72 2.30 %
100g 1.60 g 27.00 6.40 %
1 cup, halves 3.89 g 65.61 15.55 %
Apricots, canned, water pack, without skin, solids and liquids
100g 1.10 g 22.00 4.40 %
1 cup, whole, without pits 2.50 g 49.94 9.99 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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