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 High Fiber Diet  Fruit  Applesauce

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Applesauce, canned, sweetened, with salt
100g 1.18 g 76.00 4.73 %
1 cup 3.01 g 193.80 12.05 %
Applesauce, canned, sweetened, without salt
100g 1.18 g 76.00 4.73 %
1 cup 3.01 g 193.80 12.05 %
Applesauce, canned, unsweetened, with added ascorbic acid
100g 1.20 g 43.00 4.80 %
1 cup 2.93 g 104.92 11.71 %
Applesauce, canned, unsweetened, without added ascorbic acid
100g 1.20 g 43.00 4.80 %
1 cup 2.93 g 104.92 11.71 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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