Bookmark this site

High Fiber Diet Home Search Links Webmasters

High Fiber Diet  Fruit  Applesauce   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Applesauce, canned, sweetened, with salt 100g 1.18 g 76.00 4.73 % 1 cup 3.01 g 193.80 12.05 % Applesauce, canned, sweetened, without salt 100g 1.18 g 76.00 4.73 % 1 cup 3.01 g 193.80 12.05 % Applesauce, canned, unsweetened, with added ascorbic acid 100g 1.20 g 43.00 4.80 % 1 cup 2.93 g 104.92 11.71 % Applesauce, canned, unsweetened, without added ascorbic acid 100g 1.20 g 43.00 4.80 % 1 cup 2.93 g 104.92 11.71 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

| High Fiber Diet Home | Search | Links | Webmasters |

© 2004 highfiberdiet.net, All rights reserved.

Privacy Policy | Disclaimer | Contact Us