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 High Fiber Diet  Fruit  Apples - Frozen Apples

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Apples, frozen, unsweetened, heated
100g 1.90 g 47.00 7.60 %
1 cup slices 3.91 g 96.82 15.66 %
Apples, frozen, unsweetened, unheated
100g 1.90 g 48.00 7.60 %
1 cup slices 3.29 g 83.04 13.15 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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