Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Apples, frozen, unsweetened, heated
100g	1.90 g	47.00	7.60 %
1 cup slices	3.91 g	96.82	15.66 %
Apples, frozen, unsweetened, unheated
100g	1.90 g	48.00	7.60 %
1 cup slices	3.29 g	83.04	13.15 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.