Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Apples, raw, with skin
100g	2.40 g	52.00	9.60 %
1 small (2-1/2" dia) (approx 4 per lb)	2.54 g	55.12	10.18 %
1 cup slices	2.64 g	57.20	10.56 %
1 cup, quartered or chopped	3.00 g	65.00	12.00 %
1 medium (2-3/4" dia) (approx 3 per lb)	3.31 g	71.76	13.25 %
1 large (3-1/4" dia) (approx 2 per lb)	5.09 g	110.24	20.35 %
Apples, raw, without skin
100g	1.30 g	48.00	5.19 %
1 cup slices	1.43 g	52.80	5.71 %
1 medium (2-3/4" dia) (approx 3 per lb)	1.66 g	61.44	6.64 %
Apples, raw, without skin, cooked, boiled
100g	2.40 g	53.00	9.60 %
1 cup slices	4.10 g	90.63	16.42 %
Apples, raw, without skin, cooked, microwave
100g	2.80 g	56.00	11.20 %
1 cup slices	4.76 g	95.20	19.04 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.