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 High Fiber Diet  Fruit  Apples - Raw

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Apples, raw, with skin
100g 2.40 g 52.00 9.60 %
1 small (2-1/2" dia) (approx 4 per lb) 2.54 g 55.12 10.18 %
1 cup slices 2.64 g 57.20 10.56 %
1 cup, quartered or chopped 3.00 g 65.00 12.00 %
1 medium (2-3/4" dia) (approx 3 per lb) 3.31 g 71.76 13.25 %
1 large (3-1/4" dia) (approx 2 per lb) 5.09 g 110.24 20.35 %
Apples, raw, without skin
100g 1.30 g 48.00 5.19 %
1 cup slices 1.43 g 52.80 5.71 %
1 medium (2-3/4" dia) (approx 3 per lb) 1.66 g 61.44 6.64 %
Apples, raw, without skin, cooked, boiled
100g 2.40 g 53.00 9.60 %
1 cup slices 4.10 g 90.63 16.42 %
Apples, raw, without skin, cooked, microwave
100g 2.80 g 56.00 11.20 %
1 cup slices 4.76 g 95.20 19.04 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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