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 High Fiber Diet  Finfish and Shellfish  Squid

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mollusks, squid, mixed species, cooked, fried
3 oz 0.00 g 148.75 0.00 %
100g 0.00 g 175.00 0.00 %
Mollusks, squid, mixed species, raw
1 oz, boneless 0.00 g 26.08 0.00 %
3 oz 0.00 g 78.20 0.00 %
100g 0.00 g 92.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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