Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mollusks, mussel, blue, cooked, moist heat
3 oz	0.00 g	146.20	0.00 %
100g	0.00 g	172.00	0.00 %
Mollusks, mussel, blue, raw
1 small	0.00 g	8.60	0.00 %
1 medium	0.00 g	13.76	0.00 %
1 large	0.00 g	17.20	0.00 %
1 oz	0.00 g	24.38	0.00 %
3 oz	0.00 g	73.10	0.00 %
100g	0.00 g	86.00	0.00 %
1 cup	0.00 g	129.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.