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 High Fiber Diet  Finfish and Shellfish  Trout - Rainbow Trout

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, trout, rainbow, farmed, cooked, dry heat
1 fillet 0.00 g 119.99 0.00 %
3 oz 0.00 g 143.65 0.00 %
100g 0.00 g 169.00 0.00 %
Fish, trout, rainbow, farmed, raw
1 fillet 0.00 g 109.02 0.00 %
3 oz 0.00 g 117.30 0.00 %
100g 0.00 g 138.00 0.00 %
Fish, trout, rainbow, wild, cooked, dry heat
3 oz 0.00 g 127.50 0.00 %
100g 0.00 g 150.00 0.00 %
1 fillet 0.00 g 214.50 0.00 %
Fish, trout, rainbow, wild, raw
3 oz 0.00 g 101.15 0.00 %
100g 0.00 g 119.00 0.00 %
1 fillet 0.00 g 189.21 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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