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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, sunfish, pumpkin seed, cooked, dry heat
1 fillet 0.00 g 42.18 0.00 %
3 oz 0.00 g 96.90 0.00 %
100g 0.00 g 114.00 0.00 %
Fish, sunfish, pumpkin seed, raw
1 fillet 0.00 g 42.72 0.00 %
3 oz 0.00 g 75.65 0.00 %
100g 0.00 g 89.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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