Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, sunfish, pumpkin seed, cooked, dry heat
1 fillet	0.00 g	42.18	0.00 %
3 oz	0.00 g	96.90	0.00 %
100g	0.00 g	114.00	0.00 %
Fish, sunfish, pumpkin seed, raw
1 fillet	0.00 g	42.72	0.00 %
3 oz	0.00 g	75.65	0.00 %
100g	0.00 g	89.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.