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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, spot, cooked, dry heat
1 fillet 0.00 g 79.00 0.00 %
3 oz 0.00 g 134.30 0.00 %
100g 0.00 g 158.00 0.00 %
Fish, spot, raw
1 fillet 0.00 g 78.72 0.00 %
3 oz 0.00 g 104.55 0.00 %
100g 0.00 g 123.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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