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 High Fiber Diet  Finfish and Shellfish  Sheepshead

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, sheepshead, cooked, dry heat
3 oz 0.00 g 107.10 0.00 %
100g 0.00 g 126.00 0.00 %
1 fillet 0.00 g 234.36 0.00 %
Fish, sheepshead, raw
3 oz 0.00 g 91.80 0.00 %
100g 0.00 g 108.00 0.00 %
1 fillet 0.00 g 257.04 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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