HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Finfish and Shellfish
Seatrout
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Fish, seatrout, mixed species, cooked, dry heat
3 oz
0.00 g
113.05
0.00 %
100g
0.00 g
133.00
0.00 %
1 fillet
0.00 g
247.38
0.00 %
Fish, seatrout, mixed species, raw
3 oz
0.00 g
88.40
0.00 %
100g
0.00 g
104.00
0.00 %
1 fillet
0.00 g
247.52
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.