HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Finfish and Shellfish
Sardines
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Fish, sardine, Atlantic, canned in oil, drained solids with bone
1 small (2-2/3" x 1/2" x 1/4")
0.00 g
24.96
0.00 %
1 cubic inch
0.00 g
33.28
0.00 %
2 sardines
0.00 g
49.92
0.00 %
1 oz
0.00 g
58.97
0.00 %
1 can (3.75 oz)
0.00 g
191.36
0.00 %
100g
0.00 g
208.00
0.00 %
1 cup, drained
0.00 g
309.92
0.00 %
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
1 sardine
0.04 g
70.68
0.15 %
1 cup
0.09 g
165.54
0.36 %
100g
0.10 g
186.00
0.40 %
1 can
0.37 g
688.20
1.48 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.