Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, pollock, Atlantic, cooked, dry heat
3 oz	0.00 g	100.30	0.00 %
100g	0.00 g	118.00	0.00 %
0.5 fillet	0.00 g	178.18	0.00 %
Fish, pollock, Atlantic, raw
3 oz	0.00 g	78.20	0.00 %
100g	0.00 g	92.00	0.00 %
0.5 fillet	0.00 g	177.56	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.