Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, perch, mixed species, cooked, dry heat
1 fillet	0.00 g	53.82	0.00 %
3 oz	0.00 g	99.45	0.00 %
100g	0.00 g	117.00	0.00 %
Fish, perch, mixed species, raw
1 fillet	0.00 g	54.60	0.00 %
3 oz	0.00 g	77.35	0.00 %
100g	0.00 g	91.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.