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 High Fiber Diet  Finfish and Shellfish  Mackerel - Pacific and Jack Mackerel

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1 cubic inch, boneless 0.00 g 34.17 0.00 %
1 oz, boneless 0.00 g 56.98 0.00 %
3 oz 0.00 g 170.85 0.00 %
100g 0.00 g 201.00 0.00 %
1 fillet 0.00 g 353.76 0.00 %
Fish, mackerel, Pacific and jack, mixed species, raw
3 oz 0.00 g 134.30 0.00 %
100g 0.00 g 158.00 0.00 %
1 fillet 0.00 g 355.50 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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