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High Fiber Diet  Finfish and Shellfish  Herring - Pacific Herring   Number of displayed food(s) - 2 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Fish, herring, Pacific, cooked, dry heat 3 oz 0.00 g 212.50 0.00 % 100g 0.00 g 250.00 0.00 % 1 fillet 0.00 g 360.00 0.00 % Fish, herring, Pacific, raw 3 oz 0.00 g 165.75 0.00 % 100g 0.00 g 195.00 0.00 % 1 fillet 0.00 g 358.80 0.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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