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 High Fiber Diet  Finfish and Shellfish  Herring - Pacific Herring

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, herring, Pacific, cooked, dry heat
3 oz 0.00 g 212.50 0.00 %
100g 0.00 g 250.00 0.00 %
1 fillet 0.00 g 360.00 0.00 %
Fish, herring, Pacific, raw
3 oz 0.00 g 165.75 0.00 %
100g 0.00 g 195.00 0.00 %
1 fillet 0.00 g 358.80 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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