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 High Fiber Diet  Finfish and Shellfish  Herring - Atlantic Herring

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, herring, Atlantic, cooked, dry heat
3 oz 0.00 g 172.55 0.00 %
100g 0.00 g 203.00 0.00 %
1 fillet 0.00 g 290.29 0.00 %
Fish, herring, Atlantic, kippered
1 cubic inch, boneless 0.00 g 36.89 0.00 %
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 0.00 g 43.40 0.00 %
1 oz, boneless 0.00 g 61.52 0.00 %
1 fillet, medium (5" x 1-3/4" x 1/4") 0.00 g 86.80 0.00 %
1 fillet, large (7" x 2-1/4" x 1/4") 0.00 g 141.05 0.00 %
100g 0.00 g 217.00 0.00 %
Fish, herring, Atlantic, pickled
1 piece (1-3/4" x 7/8" x 1/2") 0.00 g 39.30 0.00 %
1 cubic inch 0.00 g 52.40 0.00 %
1 oz, boneless 0.00 g 74.28 0.00 %
100g 0.00 g 262.00 0.00 %
1 cup 0.00 g 366.80 0.00 %
Fish, herring, Atlantic, raw
1 oz, boneless 0.00 g 44.79 0.00 %
3 oz 0.00 g 134.30 0.00 %
100g 0.00 g 158.00 0.00 %
1 fillet 0.00 g 290.72 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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