Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, flatfish (flounder and sole species), cooked, dry heat
3 oz	0.00 g	99.45	0.00 %
100g	0.00 g	117.00	0.00 %
1 fillet	0.00 g	148.59	0.00 %
Fish, flatfish (flounder and sole species), raw
1 oz, boneless	0.00 g	25.80	0.00 %
3 oz	0.00 g	77.35	0.00 %
100g	0.00 g	91.00	0.00 %
1 fillet	0.00 g	148.33	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.