Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, croaker, Atlantic, cooked, breaded and fried
3 oz	0.34 g	187.85	1.36 %
1 fillet	0.35 g	192.27	1.39 %
100g	0.40 g	221.00	1.60 %
Fish, croaker, Atlantic, raw
1 fillet	0.00 g	82.16	0.00 %
3 oz	0.00 g	88.40	0.00 %
100g	0.00 g	104.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.