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 High Fiber Diet  Finfish and Shellfish  Atlantic Croaker

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, croaker, Atlantic, cooked, breaded and fried
3 oz 0.34 g 187.85 1.36 %
1 fillet 0.35 g 192.27 1.39 %
100g 0.40 g 221.00 1.60 %
Fish, croaker, Atlantic, raw
1 fillet 0.00 g 82.16 0.00 %
3 oz 0.00 g 88.40 0.00 %
100g 0.00 g 104.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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