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 High Fiber Diet  Finfish and Shellfish  Cod - Atlantic Cod

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fish, cod, Atlantic, canned, solids and liquid
3 oz 0.00 g 89.25 0.00 %
100g 0.00 g 105.00 0.00 %
1 can 0.00 g 327.60 0.00 %
Fish, cod, Atlantic, cooked, dry heat
3 oz 0.00 g 89.25 0.00 %
100g 0.00 g 105.00 0.00 %
1 fillet 0.00 g 189.00 0.00 %
Fish, cod, Atlantic, dried and salted
1 oz 0.00 g 82.22 0.00 %
1 piece (5-1/2" x 1-1/2" x 1/2") 0.00 g 232.00 0.00 %
3 oz 0.00 g 246.50 0.00 %
100g 0.00 g 290.00 0.00 %
Fish, cod, Atlantic, raw
3 oz 0.00 g 69.70 0.00 %
100g 0.00 g 82.00 0.00 %
1 fillet 0.00 g 189.42 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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