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 High Fiber Diet  Fats and Oils  Margarine-like Spreads

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Margarine-like spread, 70% fat, liquid, with salt
100g 0.00 g 621.00 0.00 %
Margarine-like spread, fat free, liquid, salted
1 tbsp 0.00 g 6.45 0.00 %
100g 0.00 g 43.00 0.00 %
Margarine-like spread, made with yogurt, stick, salted
100g 0.00 g 630.00 0.00 %
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
100g 0.00 g 356.00 0.00 %
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
100g 0.00 g 330.00 0.00 %
Margarine-like spread, stick or tub, sweetened
100g 0.00 g 534.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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