Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cookies, vanilla wafers, higher fat
1 wafer	0.12 g	28.38	0.48 %
1 oz	0.57 g	134.10	2.27 %
100g	2.00 g	473.00	8.00 %
Cookies, vanilla wafers, lower fat
1 small	0.06 g	13.23	0.23 %
1 medium	0.08 g	17.64	0.30 %
1 large	0.11 g	26.46	0.45 %
1 oz	0.54 g	125.02	2.14 %
1 cup, crumbs	1.51 g	352.80	6.04 %
100g	1.89 g	441.00	7.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.