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 High Fiber Diet  Cookies  Vanilla Wafers

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, vanilla wafers, higher fat
1 wafer 0.12 g 28.38 0.48 %
1 oz 0.57 g 134.10 2.27 %
100g 2.00 g 473.00 8.00 %
Cookies, vanilla wafers, lower fat
1 small 0.06 g 13.23 0.23 %
1 medium 0.08 g 17.64 0.30 %
1 large 0.11 g 26.46 0.45 %
1 oz 0.54 g 125.02 2.14 %
1 cup, crumbs 1.51 g 352.80 6.04 %
100g 1.89 g 441.00 7.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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