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 High Fiber Diet  Cookies  Shortbread

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, shortbread, commercially prepared, pecan
1 cookie (2" dia) 0.25 g 75.88 1.01 %
1 oz 0.51 g 153.66 2.04 %
100g 1.80 g 542.00 7.20 %
Cookies, shortbread, commercially prepared, plain
1 cookie (1-5/8" square) 0.14 g 40.16 0.58 %
1 oz 0.51 g 142.32 2.04 %
100g 1.80 g 502.00 7.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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