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High Fiber Diet
Cookies
Molasses
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cookies, molasses
1 medium
0.15 g
64.50
0.60 %
1 cookie, Little Debbie
0.20 g
86.00
0.80 %
1 oz
0.28 g
121.90
1.13 %
1 large (3-1/2" to 4" dia) (include Archway brand)
0.32 g
137.60
1.28 %
100g
1.00 g
430.00
4.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.