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High Fiber Diet
Cookies
Ladyfingers
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cookies, ladyfingers, with lemon juice and rind
1 ladyfinger
0.11 g
40.15
0.44 %
1 anisette sponge (4" x 1-1/8" x 7/8")
0.13 g
47.45
0.52 %
1 breakfast treat (approx 4" x 2" x 7/8")
0.24 g
87.60
0.96 %
1 oz
0.28 g
103.48
1.13 %
100g
1.00 g
365.00
4.00 %
Cookies, ladyfingers, without lemon juice and rind
1 ladyfinger
0.11 g
40.15
0.44 %
1 anisette sponge (4" x 1-1/8" x 7/8")
0.13 g
47.45
0.52 %
1 breakfast treat (approx 4" x 2" x 7/8")
0.24 g
87.60
0.96 %
1 oz
0.28 g
103.48
1.13 %
100g
1.00 g
365.00
4.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.