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 High Fiber Diet  Cookies  Ladyfingers

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, ladyfingers, with lemon juice and rind
1 ladyfinger 0.11 g 40.15 0.44 %
1 anisette sponge (4" x 1-1/8" x 7/8") 0.13 g 47.45 0.52 %
1 breakfast treat (approx 4" x 2" x 7/8") 0.24 g 87.60 0.96 %
1 oz 0.28 g 103.48 1.13 %
100g 1.00 g 365.00 4.00 %
Cookies, ladyfingers, without lemon juice and rind
1 ladyfinger 0.11 g 40.15 0.44 %
1 anisette sponge (4" x 1-1/8" x 7/8") 0.13 g 47.45 0.52 %
1 breakfast treat (approx 4" x 2" x 7/8") 0.24 g 87.60 0.96 %
1 oz 0.28 g 103.48 1.13 %
100g 1.00 g 365.00 4.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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