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 High Fiber Diet  Cookies  Graham Crackers

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, graham crackers, chocolate-coated
1 cracker (2-1/2" square) 0.43 g 67.76 1.73 %
1 oz 0.88 g 137.21 3.50 %
100g 3.09 g 484.00 12.36 %
Cookies, graham crackers, plain or honey (includes cinnamon)
1 cracker (2-1/2" square) 0.20 g 29.61 0.78 %
1 large rectangular piece or 2 squares or 4 small rectangular pieces 0.39 g 59.22 1.57 %
1 oz 0.79 g 119.92 3.18 %
1 cup, crushed 2.35 g 355.32 9.41 %
100g 2.80 g 423.00 11.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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