Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cookies, graham crackers, chocolate-coated
1 cracker (2-1/2" square)	0.43 g	67.76	1.73 %
1 oz	0.88 g	137.21	3.50 %
100g	3.09 g	484.00	12.36 %
Cookies, graham crackers, plain or honey (includes cinnamon)
1 cracker (2-1/2" square)	0.20 g	29.61	0.78 %
1 large rectangular piece or 2 squares or 4 small rectangular pieces	0.39 g	59.22	1.57 %
1 oz	0.79 g	119.92	3.18 %
1 cup, crushed	2.35 g	355.32	9.41 %
100g	2.80 g	423.00	11.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.