High Fiber Diet
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 High Fiber Diet  Cookies  Gingersnaps

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, gingersnaps
1 cookie 0.15 g 29.12 0.62 %
1 oz 0.62 g 117.94 2.49 %
1 large (approx 3-1/2" to 4" dia) 0.70 g 133.12 2.82 %
100g 2.20 g 416.00 8.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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