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High Fiber Diet
Cookies
Gingersnaps
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cookies, gingersnaps
1 cookie
0.15 g
29.12
0.62 %
1 oz
0.62 g
117.94
2.49 %
1 large (approx 3-1/2" to 4" dia)
0.70 g
133.12
2.82 %
100g
2.20 g
416.00
8.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.