High Fiber Diet
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 High Fiber Diet  Cookies  Sugar Cookies

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, sugar wafers with creme filling, regular
1 wafer, small (2-1/2" x 3/4" x 1/4") 0.02 g 17.89 < 0.1 %
1 wafer, large (3-1/2" x 1" x 1/2") 0.05 g 45.99 0.22 %
1 oz 0.17 g 144.87 0.68 %
100g 0.60 g 511.00 2.39 %
Cookies, sugar, commercially prepared, regular (includes vanilla)
1 cookie 0.12 g 71.70 0.48 %
1 oz 0.23 g 135.51 0.91 %
100g 0.80 g 478.00 3.20 %
Cookies, sugar, commercially prepared, special dietary
1 cookie, medium (1-5/8" dia) 0.06 g 30.17 0.25 %
1 oz 0.25 g 122.19 1.01 %
100g 0.89 g 431.00 3.55 %
Cookies, sugar, prepared from recipe, made with margarine
1 cookie (3" dia) 0.17 g 66.08 0.67 %
1 oz 0.34 g 133.81 1.36 %
100g 1.20 g 472.00 4.80 %
Cookies, sugar, refrigerated dough
1 cookie dough for 1rolled cookie 0.12 g 74.12 0.48 %
1 cookie 1 pre-sliced cookie dough 0.18 g 113.36 0.73 %
1 oz 0.20 g 123.61 0.79 %
100g 0.70 g 436.00 2.80 %
Cookies, sugar, refrigerated dough, baked
1 cookie 1 rolled cookie dough 0.12 g 72.60 0.48 %
1 cookie 1 pre-sliced cookie dough 0.18 g 111.32 0.73 %
1 oz 0.23 g 137.21 0.90 %
100g 0.80 g 484.00 3.19 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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