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 High Fiber Diet  Cookies  Oatmeal Cookies

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, oatmeal, commercially prepared, fat-free
1 oz 2.07 g 92.42 8.28 %
100g 7.30 g 326.00 29.20 %
Cookies, oatmeal, commercially prepared, regular
1 large 0.50 g 81.00 2.01 %
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) 0.70 g 112.50 2.79 %
1 oz 0.79 g 127.58 3.17 %
100g 2.79 g 450.00 11.17 %
Cookies, oatmeal, commercially prepared, soft-type
1 cookie 0.40 g 61.35 1.62 %
1 oz 0.77 g 115.95 3.06 %
100g 2.70 g 409.00 10.80 %
Cookies, oatmeal, commercially prepared, special dietary
1 cookie, medium (1-5/8" dia) 0.20 g 31.43 0.81 %
1 oz 0.82 g 127.29 3.29 %
100g 2.90 g 449.00 11.59 %
Cookies, oatmeal, refrigerated dough
1 portion, dough for 1 cookie 0.40 g 67.84 1.60 %
1 oz 0.71 g 120.20 2.84 %
100g 2.50 g 424.00 10.00 %
Cookies, oatmeal, refrigerated dough, baked
1 cookie 0.34 g 56.52 1.34 %
1 oz 0.79 g 133.53 3.18 %
100g 2.80 g 471.00 11.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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