High Fiber Diet
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 High Fiber Diet  Cookies  Fig Bars

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, fig bars
1 cookie 0.74 g 55.68 2.94 %
1 oz 1.30 g 98.66 5.22 %
1 Figaroo (2 square halves) 1.98 g 149.64 7.91 %
1 individual package (2 oz package containing 2 3" bars) 2.62 g 198.36 10.49 %
100g 4.60 g 348.00 18.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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