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 High Fiber Diet  Cookies  Chocolate Wafers

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, chocolate wafers
1 wafer 0.20 g 25.98 0.82 %
1 oz 0.96 g 122.76 3.86 %
100g 3.40 g 433.00 13.60 %
1 cup, crumbs 3.81 g 484.96 15.23 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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