Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cookies, chocolate wafers
1 wafer	0.20 g	25.98	0.82 %
1 oz	0.96 g	122.76	3.86 %
100g	3.40 g	433.00	13.60 %
1 cup, crumbs	3.81 g	484.96	15.23 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.